Social Media Addict

Dear globalcounselor,

I am desperate and need help in dealing with my husband’s obsession with the computer. He is addicted to social media. He spends lots of time on the computer. As soon as he comes home from work at the end of the day he turns on the computer and he sits there until past midnight. Many nights I go to bed alone because he is with the computer. I feel so alone. He tells me that I should be happy that he is home and not out on the street like some other men. That’s no consolation to me. When I voice my concerns he calls me a nag and it says that drives him to spend more time on FB.  I don’t know what to do. I am jealous of the time he spends with friends on FB and many of them are female friends.   I am at my wits end. Our children are grown and they have lives of their own. It’s just me and him at home all the time. What should I do?


Your husband seems to be addicted to these social media. I think you have to find reasons for you to get out more often, suggest activities outside the home or invite friends over for dinner or coffee where he would have to be involved.  With your husband develop rules around social mean vis a vis family time.  If he is open to it, seek the advice of a counsellor. Sounds like your concerns have fallen on deaf ears. Could you find activities for yourself out of the home- go to the movies with your girlfriend, have girls’ night out – go for coffee and not be available to him as much. Nagging is not helping. However  If you are not available at home as much he might start wondering what’s going on and be willing to make room for you in his life again or begin a conversation about your concern.


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